Upper Crossed Syndrome (Phase 1-4)

The muscles of the human body are interconnected. When one muscle becomes weak, another muscle takes over the work. In the condition known as UCS, mid-back muscles (serratus and lower trapezius) become very weak. As a result, the pectoral and neck muscles tighten. This causes pain throughout the upper body, including shoulder pain and neck pain, as well as a reduced range of motion. This programs aims to resolve these muscle imbalances by strengthening the weaker muscles groups and relaxing those that are over worked. 

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